The cold weather brings its challenges when it comes to staying in shape. When the temperature drops, we often turn to calorie-laden comfort food, lose […]
Archive | Knowledge & Learning
3 Reasons to Incorporate Childrens Fitness Play into Your Winter
As the weather grows colder, and your children must stay inside more often than not, you are likely seeing an increase in their energy levels. […]
The Importance of a Winter Indoor Kids Gym for Health Benefits
As an adult, you know the importance of physical fitness, and for many, it seems like work. Your vision of exercise is pumping iron in […]
Kids Won’t Sleep? Try Fitness Play
Does your little one have a hard time sleeping at night? Your child might not be getting enough physical activity. It can be hard to […]
3 Ways Schools Can Get Kids Moving
Fall signals back to school, bus rides, new backpacks, and shoes, seeing old friends and learning. Unfortunately, in most elementary schools, it also signals the […]
